Preventing Illness and Promoting Wellness for Communities in Eastern Connecticut

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 9-5-2-1-0 For Health!


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9-5-2-1-0 Tools:

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About the EHHD ACHIEVE Initiative

Community Partners & Their Stories 



References for 9-5-2-1-0 for Health

The following are references which support messages in 9-5-2-1-0 for Health.  Web links have been provided for each reference to allow you to learn more about why behaviors promoted in 9-5-2-1-0 for Health will lead to healthy children in our community.

9- Get at least nine hours of sleep per day. 
5 - Five servings of fruits and vegetables per day / Half your plate of fruits and vegetables each meal
2 - Limit screen time to 2 hours or less outside of school
1- Get at least 1 hour of physical activity per day
0 - Eliminate sugar-added beverages

 The 9-5-2-1-0 for Health Initiative is a product of the Northern Virginia Healthy Kids Coalition and shared with the EHHD with permission.  The 95210 for Health message and selected materials are owned by Community Health Solutions ( and used by EHHD with permission.