The Eastern Highlands Health District - References

Preventing Illness and Promoting Wellness for Communities in Eastern Connecticut

Andover
Ashford
Bolton
Chaplin
Columbia
Coventry
Mansfield
Scotland
Tolland
Willington

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9-5-2-1-0 For Health!

9-5-2-1-0 Home 9-5-2-1-0 Tools: About the Campaign Tool kits for community groups Posters for Any Setting References for 9-5-2-1-0 for Health What About Adults? 85210 for Adults About the EHHD ACHIEVE Initiative Community Partners & Their Stories See how people are making a difference... Send us your story here		References for 9-5-2-1-0 for Health The following are references which support messages in 9-5-2-1-0 for Health. Web links have been provided for each reference to allow you to learn more about why behaviors promoted in 9-5-2-1-0 for Health will lead to healthy children in our community. 9- Get at least nine hours of sleep per day. The link between short sleep duration and obesity: We should recommend more sleep to prevent obesity. By Taheri S. Arch Dis Child 2006;91:881–884. National Sleep Foundation web page: Obesity, and Sleep Science Daily web site: Reduced Sleep Can Increase Childhood Obesity Risk, from the February 2008 Obesity, “Is Sleep Duration Associated with Childhood Obesity? A Systematic Review and Meta-analysis” by Xiaoli Chen, et al. National Sleep Foundation web page: How much do we really need? Shorter Sleep Duration Is Associated With Increased Risk for Being Overweight at Ages 9 to 12 Years, by Julie C. Lumeng, et al, Pediatrics 120: 1020-1029. Short Sleep Duration in Infancy and Risk of Childhood Overweight, by E.M. Taveras, et al, Arch Pediatric Adolescent Medicine. 2008;162(4):305-311. CDC Sleep and Sleep Disorders web site National Sleep Foundation web page: Diet, Exercise, and Sleep 5 - Five servings of fruits and vegetables per day / Half your plate of fruits and vegetables each meal USDA, MyPryamid web page, MyPyramid resources. CDC’s Fruits & Veggies Matter web site. HHS/Office of the Surgeon General, Overweight in Children and Adolescents. HHS/USDA Dietary Guidelines for Americans, 2010 MyPyramid web page, How Much Do I Need to Eat? AAP Policy Statement: Dietary Recommendations for Children and Adolescents: A Guide for Practitioners CDC’s Fruits & Veggies Matter web site: How to Use Fruits and Vegetables to Help Manage Your Weight, Research to Practice Series #1. CT DOE Action Guide for Child Care Nutrition and Physical Activity Policies CDC Implementation Guide for Strategies and Measurements to Prevent Obesity in the United States 2 - Limit screen time to 2 hours or less outside of school AAP Policy Statement: Children, Adolescents, and Television (PEDIATRICS Vol. 107 No. 2 February 2001, pp. 423-426) HSS/Office of the Surgeon General: The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity (last revised: January 11, 2007). We Can! campaign from NHLBI , NIDDKI, NICHHD and NCI web site. CDC Resources web page: Reducing Children's TV Time to Reduce the Risk of Childhood Overweight: The Children's Media Use Study Highlights Report (PDF-258k). Gortmaker SL, et al. “Television viewing as a cause of increasing obesity among children in the United States, 1986–1990.” Arch Pediatr Adolesc Med 1996;150(4):356–62. Stanford SMART Program 1- Get at least 1 hour of physical activity per day National Association for Sports and Physical Education: Active Start: A Statement of Physical Activity Guidelines for Children Birth to Five Years. AAP Policy Statement: Active Healthy Living: Prevention of Childhood Obesity Through Increased Physical Activity (PEDIATRICS Vol. 117 No. 5 May 2006, pp. 1834-1842 (doi:10.1542/peds.2006-0472) HHS/USDA Dietary Guidelines for Americans, 2010 We Can! campaign from NHLBI , NIDDKI, NICHHD and NCI web site CT DOE Action Guide for Child Care Nutrition and Physical Activity Policies CDC Implementation Guide for Strategies and Measurements to Prevent Obesity in the United States 0 - Eliminate sugar-added beverages HHS/USDA Dietary Guidelines for Americans, 2010 AAP: Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate? AAP Policy Statement:Soft Drinks in Schools (PEDIATRICS Vol. 113 No. 1 January 2004, pp. 152-154). AAP: The Use and Misuse of Fruit Juice in Pediatrics, (PEDIATRICS Vol. 107 No. 5 May 2001, pp. 1210-1213) CT DOE Action Guide for Child Care Nutrition and Physical Activity Policies CDC Implementation Guide for Strategies and Measurements to Prevent Obesity in the United States
The 9-5-2-1-0 for Health Initiative is a product of the Northern Virginia Healthy Kids Coalition and shared with the EHHD with permission. The 95210 for Health message and selected materials are owned by Community Health Solutions (www.CommunityHealthSolutions.net) and used by EHHD with permission.