Welcome to Be Well! Our goal is to improve the overall health and wellness of employees through wellness initiatives that target risk factors and wellness issues that influence health.

Resolution Resources for the New Year

& throughout the Year!

The links below provide some helpful tips for attaining your goals for a healthy life.

Making your goals stick. Information from the American Psychological Association (APA).

WikiHow's 10 Step Process for New Year's Resolutions

Financial

 

Emotional

 

Physical

The experts at Money Management International (MMI) created FinancialLiteracyMonth.com. No matter what day or month of the year a consumer begins their 30 step path to financial wellness, it will help them to create a successful strategy to better their overall financial position.

Ten tips for financial success

Check out this 30-step path to financial wellness


So many things in life impact your emotional health, and staying emotionally healthy is nothing to take for granted.  Find resources for your emotional health at these links:

APA: Emotional health can lead to success in work, relationships and health.

Strategies & Tips for Good Mental Health


The internet is overflowing with resources for health, nutrition, and fitness.  Be Well suggests these to start (or end) with:

SPARKPEOPLE

Lets Move! 

Information on Physical Activity from the CDC

Back health and safety:  Be Well PowerPoint