The Eastern Highlands Health District

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Preventing Illness and Promoting Wellness for Communities in Eastern Connecticut

  • Andover
  • Ashford
  • Bolton
  • Chaplin
  • Columbia
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Hot Topics

Hot Topics Archive

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EHHD CHART Coalition - Healthy Eating & Active Living

   

Click Here For The Caramel Almond Dip Recipe

 

Click on the links below to access great resources for health and wellness:

Recipes

Eat Well! - Click here for cooking demonstrations

Be Well's Guide to Enjoying Garlic 

Healthy Shaker Bottle Recipes

Gluten Free Black Bean Brownies

Heart Healthy Spice Blends 

Be Well's Food Prep Guide

 

Stress Reduction 

10 Minute Workout

MIND your Health: Get hold of your stress!

21 Science Backed Ways to Reduce Stress Right Now  

 

 

Other Good Health Resources

National Institutes for Health, News in Health, monthly health newsletter

Get It Checked!

Resolution Resources

Smoking Cessation Resources

My Weekly Personal Goal Tracker  

Goal Setting: Steps to a Healthier You 

Honor the Hunger Scale

Men's Health Blueprint: A Guide to a Healthy Lifestyle

Men's Mental Health: An Owner's Manual

Eastern Highlands Health District Main Office: 4 South Eagleville Rd., Mansfield, CT 06268 | office (860) 429-3325 | fax (860) 429-3321

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Notice: The information contained in these pages should not be taken as medical advice. Please consult your doctor if you have any medical questions.